tanning lotions, tan extenders, tanning accelerators

Tanning Information

Sunlight? Spraytan? Sunshine? Sunbed? Indoor? Outdoor? Totally Confused? Learn more here.

What Is UV Tanning All About?

 Find out how a natural suntan works, how long it will take for you to get brown on a sunbed or outdoors, why you should avoid sunburn, the good bits about tanning, sunbeds & sunshine, smart tanning and more.. Get Brown Tanning is committed to running our sunbed operation at all levels with the fullest standard of industry compliance, and in compliance with the Fair Trading Act 1986 as monitored by the NZ Commerce Commission. Please click here to read more details.

What About Tanning Lotions, Tanning Accelerators & Tanning Extenders?

 Are you using a Get Brown tanning lotion during your sunbeds sessions? Find out more about how they work and why you should always use them to get a more sensible sunbed or outdoor suntan. Get Brown Tanning is committed to running our sunbed operation at all levels with the fullest standard of industry compliance, and in compliance with the Fair Trading Act 1986 as monitored by the NZ Commerce Commission. Please click here to read more details.

Tanning and Your Skin

 Learn some interesting facts about the skin, calculate your own skin type and read about how UV exposure outdoors or in some sunbeds (like the ones at Get Brown Tanning Ellerslie) has been reported to ease troubling skin conditions like psoriasis for some people. Get Brown Tanning is committed to running our sunbed operation at all levels with the fullest standard of industry compliance, and in compliance with the Fair Trading Act 1986 as monitored by the NZ Commerce Commission. Please click here to read more details.

Frequently Asked Tanning Questions

 How Does Sunbed Tanning Lotion Work? When Can I Shower After Tanning or Doing A Sunbed? Is Tanning (or are Sunbeds) Bad For Me? The questions tanners most often ask Get Brown are here. Get Brown Tanning is committed to running our sunbed operation at all levels with the fullest standard of industry compliance, and in compliance with the Fair Trading Act 1986 as monitored by the NZ Commerce Commission. Please click here to read more details.

If we don't answer your tanning queries below, why don't you Ask An Expert?

Five Excellent Reasons why people choose to tan *moderately* indoors

  1. VITAMIN D
    Vitamin D is the 'sunshine vitamin' which is absolutely essential for the good health of our bones. Maintaining optimal Vitamin D levels *may* also be beneficial to prevent or treat a theorised huge range of other human diseases. In fact, 3000 peer-reviewed academic studies were published linking vitamin D to positive health outcomes in 2009 alone. Getting regular, moderate UV exposure (i.e tanning in a non-burning fashion), can be an excellent way to maintain your vitamin D levels for optimum health.
    * To read more about this topic on this page, click here.
    * To read more about the latest research about Vitamin D, click here.
  2. SUNSHINE BOOST
    Moderate tanning stimulates the metabolism, much like exercise does, so the heat won't just last for the duration of your session... the tanning pick-me-up will last all day.
  3. A NATURAL HIGH
    Many tanners think that it's the heat of the sunbed that makes them feel relaxed. Actually, it's the UV light's effect on your body. Sunlight (UV light) helps you to make 'happy hormones' like serotonin and endorphins- natural, chemical-free, substances which make you feel happier and more content. You may have heard people claim tanning is 'addictive'. If this is true in chemical terms, then such an addiction is just like being addicted to going to the gym. Your tanning should always be moderate and ALWAYS happen in a non-burning fashion. You must also be aware that indoor UV exposure adds to any outdoor sunshine exposure you are getting. As UV light may be carcinogenic to humans you should be aware of keeping your carcinogenic risk in balance.
  4. LOOK TERRIFIC
    It goes without saying... ever since Coco Chanel famously made a tan desirable when she returned from a yachting trip in 1909 'accidentally' sporting a golden tan... to the fabulous California beach tan lifestyle made famous in the 60s... pale people around the globe have embraced the aesthetic joy of a natural bronzed look.
  5. GOING ON HOLIDAY?
    Thousands of tanners have reported that the best way to get a base tan prior to your 'hot climate' holidays is a course of tanning before you go. The skin is designed to develop a tan in order to protect you from burning. Take pale skin away with you and you are more likely to get a dangerous and uncomfortable sunburn. Tanners say, starting a course of indoor tanning with AT LEAST three weeks to spare before their holiday gives them time to build a gradual natural base tan protection of at least SPF2-3, and they enjoy their trip so much more!
    And one more BONUS reason...
  6. MEDITATION!
    In today's busy world there are few 10-30 minute activities you can do which multi-task so effectively. Get some sunlight-induced vitamin D, warm up, cheer up AND take some time to be entirely still and alone to reflect on and appreciate all the wonderful things in your life.

Remember, MODERATION all year round is the key to SMART TANNING. Don't overdo it, tan sensibly, never sunburn. Protect yourself and your family from sunburn, and don't over-expose your skin to the sun. Have annual skin checks if you are a pale skin type or have a family history of skin cancer. It is virtually impossible to live a life without exposure to the sun, and in fact without any such exposure everything on the planet, including us, would be soon dead.

Over-exposure to UVR is a correlated risk factor for melanoma skin cancer. Everyone should be aware of the amount of sun exposure they receive and ensure their skin never burns. Those at higher risk include skin type 1 persons, those with a family history of the disease and a genetic inability to tan.

Remember sunbed tanning should not be attempted by persons with skin type 1. Currently, expert opinion is divided on necessary vitamin D levels for health. If you are unsure about yours, consult your doctor.
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How Does Tanning Work?

Here at Get Brown, we say that tanning is what the skin is designed to do (to protect itself from over-exposure and outside stresses)... so moderate UV exposure to produce a tan is like exercising your muscles so they don't waste away. We call this process natural tanning. Note: we ONLY advise this for people with skin type 2+.

Natural tanning occurs when skin is exposed to UV light- both UVB and UVA. Special cells called melanocytes produce melanin pigment which travels to the surface of your skin. Done moderately, this strengthens and protects the skin, while the top layers turn a browner colour as a consequence. The cosmetic tan that results from repeated moderate tanning sessions is a bonus of this biologically crafted process.

It's important to realise that burning is not tanning, and your skin does not need to get red in order to get brown. It is equally important to know how vital it is to use good quality tan accelerator and extender products to keep the skin hydrated and nourished during the tanning cycle. Just like muscles need good nutrition to perform their best, so does the skin need good care for a great tan AND a glowing colour.

In an indoor tanning environment the ratio of UVA to UVB is controlled to a degree that you are far less likely to develop a burn. Everyone has about 6 million melanocytes, but everyone has a different amount of melanin, according to their skin type, which is why we are all a different colour, and why people tan differently. This is why it's so important to have an individual tanning programme designed for you, like we do at Get Brown Tanning in Auckland.

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Why Does Tanning Make Me Feel Warm?

Most of us have probably never even questioned this – but here’s the thing – UV light itself is invisible and has no heat. So why do we feel warm during a tanning session? It's all to do with the production of melanin pigment that's stimulated by exposure to UV light. Melanin pigment turns our skin brown, but more importantly – because clever Mother Nature has a perfect plan – melanin is an excellent photoprotectant. This means that melanin absorbs UV radiation and transforms the energy into harmless amounts of heat. The process is called Internal Conversion, and it's the reason why indoor tanning fans believe that moderate tanning and a resulting base tan protects the skin from sunburn.

Melanin is so efficient at protecting our skin- it dissipates 99.9% of the absorbed UV radiation as heat, so there's only less than 0.1% left to produce any potential skin damage. Most sunscreens (or artificial melanin as they are sometimes referred to) are not nearly as efficient at converting UV into heat, averaging less than 60% conversion.

Learn more about the tanning pigment 'melanin' and review these facts here at wikipedia.

Here at Get Brown, we agree with a growing global opinion that ubiquitous use of chemical sunscreens has reached dangerous over-use levels among light-skinned populations. This phenomenon goes a long way to explaining why so many people in the world today may be deficient in vitamin D. We manage our outdoor UV exposure less with chemical sunscreens, and more by covering up and seeking shade once our naturally tanned skin has taken as much UV exposure as it can handle- before we feel the tell-tale, over-heated feeling that warns us our skin has had enough.

Don't get us wrong- sunscreens still have a place in an outdoor UV exposure management plan! (In fact, we even sell an amazing range of sunscreens online and in-store.) They are designed to prevent sunburn. So whenever you may be at risk of sunburn- and the options of shade or covering up are exhausted or unavailable- sunscreen can be your last line of defence. It is also essential for sportspeople or others who by necessity will spend long periods of time outdoors, longer than their skin can handle.
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How long will it take me to get brown?

To build a base tan, your goal should be to have regular, moderate exposure, using products that boost melanin production for a faster, deeper result. You should find out your skin type and match this with the recommended tanning schedule for the tanning equipment you are using. As a general guide, if you are tanning 2-3 sessions a week with good equipment and a skincare regime, you should see results after 3-4 sessions, and your base tan will be optimized after 10-20 sessions. Remember: always leave a day between tanning sessions.

Tanning is a gradual, dynamic process, as you build layers of colour on the surface of your skin through regular, moderate exposure sessions. Stop tanning, and your tan gradually fades away as the natural exfoliation of the surface layers of your skin shed through washing, perspiring, friction etc (you'll be familiar with this tan-fading phenomenon if you've ever spent a summer outdoors, and an autumn inside.) To maintain a tan, you need to stimulate the tanning process from time to time.

A key to good tanning results is for your skin to be very healthy & well moisturised. Healthy skin tans best, and holds your tan for longer. (People who are every-day smokers will usually find it harder to tan, as their skin- the largest organ on the body- struggles to stay in best health.) Great tan accelerators & extenders contain premium skincare ingredients, which keep skin in fantastic hydrated condition. Unfortunately many people are unaware just how vital using good tanning products is to balancing out the negative effects of UV exposure. Sun exposure can cause dryness which in turn can cause aging and wrinkling of the skin, so ensure your skin stays well hydrated by using specialty tanning products before and after tanning. Using drying soaps can also strip your tan, so a shower wash like California Tan's Total Submersion will go a long way to helping make your tan last.

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Sunburn: It's NOT the same as tanning!

The medical name for sunburn is erythema. Sunburn occurs when too much energy is absorbed by the skin, causing tiny blood vessels in your skin to burst from excessive sun exposure. The resulting sunburn (which may be experienced as redness, tenderness, itching and pain, followed by peeling, dryness, unevenness, and often increased sensitivity to the affected area) can cause permanent skin damage, and should be avoided wherever possible. Many people falsely assume that sunburns 'fade' into tans but this is not the case. Sunburn is an injury in the top layers of the skin.

Moderate, repeated exposure to UV light in a non-burning fashion can assist the development of a 'base tan'. Thickening the uppermost layers of skin, repeated non-burning exposures following appropriate exposure guidelines has been shown to provide the skin with a natural SPF (Sun Protection Factor) of at least 2-3. To illustrate this with an example- if your skin tends to burn in, say, 15 minutes in the sun without sunscreen, then an SPF2 provides twice the protection- meaning your burn time increases to 30 minutes. Thousands of tanners around the world use this 'base tan' formula- as acquired by a course of moderate indoor tanning- and combined with sensible shade-seeking outdoor behaviour and good quality SPF sunscreens- to give them better protection against sunburn in the outdoor environment. Us included! The California Tan SPF range of suntan lotions provide a range of protection, combined with luxurious skincare ingredients and added tanning-help boosters (in the SPF15 or less formulas) to let you tan outdoors with a reduced risk of sunburn.

When it comes to tanning indoors (in sunbeds or stand-up tanners) you must remember sunburn is an injury to the skin. It is NOT a necessary part of the tanning process. In fact, sunburn will slow down the rate at which you achieve a tan, as your body has to turn its attention to repairing the damage caused by the burn before it can continue the tanning process to get you brown. If you ever burn in an indoor tanning facility, discuss this with the staff there. If they do not seem to be concerned about the health of your skin, or if they don't know that burning is detrimental to your tanning progress, find another place to tan.

The Golden Rule of Smart Tanning is: DON'T EVER SUNBURN

There are risks associated with over-exposure to sunlight. From an aesthetic perspective, over-exposure can lead to skin dryness, which in turn helps the process of wrinkling and aging of the skin along. There is great potential risk to the eyes in relation to exposure to UV light- so it is imperative you wear good, close-fitting eyewear when using a sunbed. In addition, infection can be shared between users of eyewear, so ensure that the goggles you use are disinfected between you and the last user, or better yet- buy your own pair and clean them regularly. The relationship between exposure to UV light and the development of skin cancers is complex. What is agreed is that over-exposure to UV light should be avoided, and that certain groups of people are more sensitive to negative effects. Particularly, skin type 1 people should not ever use a sunbed, and they should be extremely careful during the spring and summer months to avoid over-exposure to sunlight.

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Are Sunbeds SAFE?

It is almost impossible to say that any human activity is 100% safe, because by definition this means you can do it recklessly (with abandon) and come to no harm. Our experience, and that of thousands of our clients at Get Brown Tanning is that the benefits of moderate suntanning (producing vitamin D, feel-good endorphins, well-being, confidence-boosting, the psychological stimulus from a mediatative 'time-out'....) outweigh the risks associated with over-exposure to UV light. It should be remembered that tanning in a non-burning fashion has never been isolated as causative mechanism for any cancer.

There are risks associated with over-exposure to sunlight. From an aesthetic perspective, over-exposure can lead to skin dryness, which in turn helps the process of wrinkling and aging of the skin along. There is great potential risk to the eyes in relation to exposure to UV light- so it is imperative you wear good, close-fitting eyewear when using a sunbed. In addition, infection can be shared between users of eyewear, so ensure that the goggles you use are disinfected between you and the last user, or better yet- buy your own pair and clean them regularly. The relationship between exposure to UV light and the development of skin cancers is complex. What is agreed is that over-exposure to UV light should be avoided, and that certain groups of people are more sensitive to negative effects. Particularly, skin type 1 people should not ever use a sunbed, and they should be extremely careful during the spring and summer months to avoid over-exposure to sunlight.

There are risks and benefits to driving a car. Is it fair to say that there is a "safe" way to drive a vehicle, or that one car is really "safe" compared to another? No, because if you use any vehicle recklessly then this may very well result in an injury, or worse. So when you take a car journey, you make sure you're prepared. You do what you need to do to ensure that you're confident your car is fit to handle the journey. You do everything you can to minimise the risks associated with being on the road. Then you relax, enjoy the journey and gain the benefit of getting from "A" to "B".

Sun-lovers the world over feel that sunshine tanning (indoors in a sunbed or outside in the sun) is much the same. Once you satisfy yourself that the tanning equipment is appropriate for your needs and prepare your skin with good quality antioxidant-rich pre-tan accelerator lotion, you can monitor your sessions, avoid sunburn by keeping to a sensible plan, and moderate your UV exposure. Then, you can enjoy all the wonderful benefits that moderate UV (sunlight) exposure brings, while staying aware of the risks involved, and alert to your own unique situation.

All human activity involves risk. Please tan responsibly.

A Note On Sunbed Equipment: Sunbed lamps and equipment vary. Newer, modern sunbed equipment will usually be fitted with a newer style of lamp- which may emit a spectrum of UV light more gentle even than sunlight. This research by Don Smith demonstrates the truth of this idea.
Please note the inclusion of this research does not represent an assertion that UV light from a tanning source is 'healthier'* than UV light from any other source. The nature of UV light as a measurement of energy is dynamic, and such a generalisation should not and cannot be made. (*We note point 4. of the Commerce Commission's advisory letter, August 2011.)

If you have more specific questions about indoor tanning equipment please contact us.

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Tanning SENSIBLY? Is there such a thing?

As outlined above in our point "Are Sunbeds Safe?" it is irresponsible for anyone to use the term 'safe' in connection with UV exposure. But if you are a sun-lover, if you desire a tan for cosmetic purposes or for any other reason, or if for some reason you need to live your life in a UV-light-rich environment, then Get Brown Tanning, along with numerous other organisations, believe it can be done sensibly.

Smart, sensible tanning is about being informed on the risks and benefits of sun exposure, and making decisions based on that information as it relates to you personally. You must know your skin type and follow an appropriate tanning exposure schedule designed for you in order to develop a tan gradually and avoid sunburn. Skin type 1's should not use sunbeds at all.

Be aware over-exposure to UV light can lead to skin dryness, wrinkling and aging of the skin and sunburn, and should be avoided. Use indoor tanning lotions to counteract the drying effects of UV light. Understand there may be a relationship between over-exposure to UV light and skin cancers, particularly if you have a family history of skin cancer, a low skin type, more than 50 moles on your body and/or other corelated factors such as occupational exposure to chemicals, smoking and high-fat diets. Protect your lips with lip balms or sunscreens, as lips do not produce protective melanin pigment and can burn easily. Be aware that certain medicines and perfumes can cause photo-sensitivity. If you are concerned about anything relating to sunbed tanning, you should consult your doctor prior to using sunbed equipment.

Always remember that MODERATION is the key to sensible enjoyment of tanning and the sun.

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What Does Light Do For Me?

Experts believe that exposure to light can treat the condition S.A.D (Seasonal Affective Disorder syndrome, or the 'winter blues'). People may suffer from this syndrome in the winter months, and in the worst cases doctors prescribe expensive, hospital-based UV light treatments. Some doctors recommend their patients use a sunbed to informally treat themselves for this reason- because a few controlled sessions in a sunbed can be just as effective but at a fraction of the price. There are also many different styles of 'light boxes' or light-emitting units available that people use when their location or lifestyle prevents them from having access to much natural light.

Dermatologists also use light to treat various non-life-threatening skin disorders like psoriasis and eczema. (In 2010 a medic even prescribed tanning sessions for a 2-year old girl!)

Exposure to light is responsible for keeping our circadian rhythms in check- through the action of the hormone melatonin- produced by the pineal gland (or third eye). This can be helpful in reducing the effects of jet lag. We know the sun energises and relaxes us- why else do people cheer up and calm down when the sun comes out? UV light exposure resulting in a natural cosmetic tan also increases our self-confidence and gives a general sense of well-being.

Broad-spectrum chemical sunscreens may prevent many of these beneficial effects of light exposure from occurring through the inhibition of the absorption of UV light. It is important to note that the sun can be fierce and people can sunburn rapidly in this part of the world. GBT advocates developing a healthy respect for light, understanding that moderation is the key to balancing the benefits and risks. We advocate moderate exposure for those who can develop a tan, and sunburn avoidance for all.

Is not getting enough sun more dangerous than sun exposure? Click to see a YouTube clip explaining more.

Protect yourself and your family from sunburn, and don't over-expose your skin to the sun. Have annual skin checks if you are a pale skin type or have a family history of skin cancer. It is virtually impossible to live a life without exposure to the sun, and in fact without any such exposure everything on the planet, including us, would be soon dead. Over-exposure to UVR is a correlated risk factor for melanoma skin cancer. Everyone should be aware of the amount of sun exposure they receive and ensure their skin never burns. Those at higher risk include skin type 1 persons, those with a family history of the disease and a genetic inability to tan. Remember sunbed tanning should not be attempted by persons with skin type 1. Currently, expert opinion is divided on necessary vitamin D levels for health. If you are unsure about yours, consult your doctor.

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What's All This I Hear About Vitamin D?

Vitamin D is actually a hormone which is produced by the body in response to exposure to UVB light. It is difficult to get sufficient levels of vitamin D through diet alone*.

Until recently it was recommended people should get 1000IU of vitamin D3 per day, which is about equivalent to the units made during an average indoor tanning session**. A glass of milk, on the other hand, delivers about 100IU. The issue of daily recommended dosage of vitamin D is currently under debate; with most pro-vitamin D health professionals now upgrading the RDI to 2000IU per day.

* From the Nutrient Reference Values for Australia and New Zealand Including Recommended Dietary Intakes 2005: "With current food supplies and patterns of eating, it is almost impossible to obtain sufficient vitamin D from the diet alone".
** See the 1.18m video at the D-Tan Sunlight Centre facebook page

Vitamin D is critical for bone health as it is necessary for our bodies to use calcium effectively. You can drink all the calcium-enriched milk and eat all the cheese you like, but if you don’t have adequate vitamin D in your body, you won't be able to use that extra calcium properly. A deficiency in vitamin D caused by low levels of sun exposure increases the risk of bone diseases such as osteoporosis, osteomalacia and rickets in children. Older people are especially at risk of developing osteoporosis, which leads to an increased risk of fractures from weaker bones.

It has been suggested that Vitamin D regulates blood pressure and may help reduce risk of hypertension, stroke, diabetes, heart attack and heart failure. A 2008 study found that people with the highest levels of vitamin D are 21 per cent less likely to die of any cause than people with the lowest.

Vitamin D may also improve insulin production and research has found it to be strongly linked with preventing diabetes. An increase in vitamin D levels in the bloodstream has also been suggested to help lower the risk of several diseases- particularly those caused by abnormal cell growth (e.g breast, prostate and colon cancer).

You are most at risk of being vitamin D deficient if you are dark-skinned because you need more sun exposure to make vitamin D. Essentially evolution has caused humans to become whiter over time in order to make vitamin D more effectively with less sunlight. Also at risk are the obese (vitamin D gets trapped in layers of fat and doesn't perform as efficiently) or those who get very little sun exposure (people who wear sunscreen at all times, the institutionalised and/or elderly and children who do not receive adequate non-sunscreen sunlight exposure time.)

Are you getting enough VITAMIN D? Regular tanners* make plenty of it, but those who stay out of the sun might be at risk of deficiency. Interested readers can see more about this topic here.
* Vitamin D is made in the skin in response to UVB light- so only sunbed equipment emitting UVB light will produce this effect. Over-exposure to UVR is a known risk factor for basal and squamous cell skin cancers, and is a correlated risk factor for melanoma skin cancer. Everyone should be aware of the amount of UV exposure they receive and ensure their skin never burns. Those at higher risk include skin type 1 persons, those with a family history of the disease and a genetic inability to tan. Remember sunbed tanning should not be attempted by persons with skin type 1. Currently, expert opinion is divided on necessary vitamin D levels for health. If you are unsure about yours, consult your doctor.

If you are really interested in this topic of research, we highly recommend you read The UV Advantage, by Dr Michael Holick, professor at Boston University School of Medicine. You can purchase this via Amazon through our website here.

Planning on getting your vitamin D outside? Remember this rule-of-thumb: your shadow must be shorter than you to synthesise vitamin D effectively.

GBT notes the connections between high levels of vitamin D and low incidence of diseases- while widely reported, are not yet officially sanctioned. Our intention is not to promote the idea that tanning reduces the incidence of disease. We couch the above comments around the essential advice to all people that sensible sun exposure practices must be employed to reduce your risks of over-exposure to UV light, and this opinion piece should not be viewed as a claim that sunbed use offers health benefits.

Click here to read the latest Vitamin D news
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Making Sense of Commonly Used Tanning Accelerator Terms

When browsing sunbed tanning accelerators you're likely to see the following tanning-specific references:

  • Step 1 lotions= Use these to build a faster, better base tan. NB: even long-term tanners who tan regularly will need to go back to using a Step 1 lotion if they lose their base tan!
  • Step 2 lotions= Use these to advance your tan beyond the base/ plateau level. Also use a Step 2 lotion when you want to maintain your tan at its current level.
  • Tanning Plateau= This is the stage when tanning progress slows down and your base tan is maximised. You're now ready to use a Step 2 lotion to maintain tan or get browner.
  • Pure lotion= A pure sunbed tanning accelerator for better natural tanning without any added heat or bronzer ingredients.
  • Bronzer lotion= A sunbed tanning accelerator with added fake tan ingredients to give you a little self-tanning along with natural tan boosting. Generally bronzers have enough self-tanner for a kick of colour, but not enough fake tan to worry about going streaky or orange. Just apply to skin with even, circular motions and wash your hands after application. NB: Many tanning lotion bottles are labelled with the words 'Lotion de Bronzage'... this is just the French way to say 'tanning lotion' and does not necessarily mean there is self-tan in the product.
  • Heat, Hot Action or Tingle= A sunbed tanning accelerator which turns skin temporarily red and may give a tickling, itching sensation for up to an hour after tanning (feels a bit like sunburn, but isn't...) The sensation is caused by special ingredients which speed up your micro-circulation, flushing blood to the surface of your skin, very much like when you exercise. Often misunderstood, 'hot' lotions are marvellous for your circulation and many heat-loving tanners swear by their tanning results using these lotions! At Get Brown we always recommend trying a 'hot' lotion packette to boost colour on slow-tanning legs.

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Why Should I Use A Tanning Lotion?

Moist skin tans much better than dry skin, in fact, moist skin will absorb about 20% more UV light than dry skin. Using good quality tanning lotion will help you tan faster, and help your tan last longer. UV light has a drying effect on the skin so using lotions designed for indoor tanning will help put back moisture lost in the tanning process. The better condition your skin is in, the more readily it will perform as nature intended, producing melanin in response to UV exposure, resulting in a natural, healthy-looking tan.

The active ingredients in tanning lotions are the building blocks of melanin- amino acids, L-tyrosine etc. As the lotion is absorbed by the skin, these ingredients feed the melanin-producing cells to give faster tanning results. Lotions maintain skin condition & minimise dry skin cells to avoid the tan flaking off sooner. Anyone who has used a good tanning lotion will know how important it is to use one every time you tan, for the look of your tan, and for your results. Tanning without lotion is like showering without soap! Now, you wouldn’t do that, would you?

There is another vital reason that you should use tanning lotion every time you tan. The premium antioxidant ingredients in specialty accelerator lotions have the ability to stop any free radical activity in your skin cells. Free radicals will lead to premature ageing, skin wrinkling, and can contribute to the development of skin cancer. Antioxidants are your best friend when it comes to your health- they can be taken orally or topically and in this case they can help protect your skin from the dangers of these unwanted UV-exposure side effects. Tanning with lotions is quite simply a more sensible way to tan.

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Is Bronzer Lotion The Same As Fake Tan?

Yes and no. Most accelerators with bronzers contain the same DHA (dihydroxyacetone) ingredients as self-tanning lotions, but in a smaller quantity, so the likelihood of streaking or patchiness is reduced. Prepare the skin for self-tanning by exfoliating prior to the tanning session. When using tanning accelerator lotions with bronzers you should exfoliate at least once a week to avoid bronzer build-up. Accelerators with bronzers are a great option for people who want to tan quickly, as they give an immediate colour boost while the natural tan develops. New generation bronzers contain very clever ingredients to give a 'bronzer' effect, without any DHA or risk of streaking from a quick application. Contact us for a recommendation on a bronzer to suit you!

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Can I Use my Tanning Accelerator Lotion Outside?

Yes, you can use tanning accelerator lotions outside to speed up your tanning results and care for your skin. However, you should exercise caution, as indoor tanning accelerator lotions do not contain SPF (Sun Protection Factor), so you are also at risk of quicker sunburn outdoors if you use an accelerator tanning lotion.

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Is Hot Action (Tingle, Heat) The Same As Sunburn?

Hot Action products cause a temporary skin reaction of reddening and a tingling sensation, which will vary in intensity according to skin type. It lasts anywhere from 20 minutes to a few hours. These products should only be used by advanced tanners. If you do use one and find it uncomfortable, shower immediately after tanning to wash off the lotion and cool down the skin.

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How Are Specialty Tan Extenders Different From Normal Moisturisers?

Specialty tan extenders deliver essential hydration to tanners' skin. Used every day after showering or bathing (tanning or not) these brown boosters encourage melanin development and tanning results at all times. They contain simlar melanin boosters to good quality pre-tan lotions, as well as unique hydrating ingredients to cater for the special needs of tanners' skin.

Read our blogpiece for more on why the other moisturisers may be working against your tanning progress.

Check out Get Brown's range of affordable tan extenders. These luxurious after-tan lotions & washes help you keep your tan for much longer.

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What's My Skin Type?

Knowing your skin type is the key to understanding how much UV exposure your skin can handle, which helps you to balance the risks and benefits of sun exposure. Go through the Skin Assessment Chart to determine your own skin type. Then ask your tanning facility to recommend the correct tanning times for you in accordance with their particular tanning equipment.

The following six skin types have been identified- these are known as the Fitzpatrick Skin Types- and are described here:

TYPE 1. Tans little or not at all, always burns and peels - SHOULD NOT ATTEMPT TO TAN
TYPE 2. Burns easily, tans minimally & lightly, usually peels
TYPE 3. Burns moderately, gains average tan
TYPE 4. Burns minimally, tans easily, exhibits IPD (Instant Pigmentation Darkening) reaction
TYPE 5. Rarely burns, tans easily & substantially
TYPE 6. Tans profusely and never burns, always exhibits IPD (Instant Pigmentation Darkening) reaction- UNLIKELY TO TAN INDOORS

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Some Facts About The Skin

Your skin is your body's largest organ. Skin covers the entire body and protects you from sunlight, heat and cold, infections, toxins and injury. It weighs about six pounds, and is made up of millions of cells, divided into two layers. The outer layer is the epidermis, and the inner layer is called the dermis. The epidermis contains a defence mechanism designed to protect skin against over-exposure to UV light which can result in sunburn. This occurs by a biological process called 'melanogenesis'. We call it 'tanning'.

When skin is exposed to UV light, melanocytes in the epidermis produce melanin, a pigment which gives skin and hair its natural colour. Melanin pigment absorbs UV radiation, turning it into heat and protecting the skin cells against sunburn. The more melanin pigment you have & produce, the darker your skin. The amount of melanin pigment you have depends on your skin type, which is determined by your genetic background and your skin's history of UV exposure.

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Psoriasis

The word 'psoriasis' is the ancient Greek word for 'itch'. Psoriasis affects 50 million people worldwide, mostly adults, and the symptoms can be extremely distressing. The symptoms of psoriasis are usually raised patches of thick, red skin covered with silvery scales. Medical research shows that UV light (sunlight) significantly improves psoriasis and other similar skin conditions like eczema.

Dermatologists often prescribe 'light treatment' to patients with these conditions; this treatment is usually administered in a concentrated dose of narrowband UVB- similar to the UVB light available in tanning equipment. At Get Brown Tanning, many people have experienced fast and remarkable improvement in their psoriasis condition by following a moderate and highly supervised course of indoor tanning. In fact, many of them have been referred to us by their GP or dermatologist as indoor tanning at an excellent tanning salon is a much cheaper way to get results for psoriasis than expensive medical treatments.

Doctors prescribe tanning bed use to a 2 year old. Fox News, 5 March 2010.
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Worried About A Sunbed's Effect On Your Skin?

We often hear sweeping & unfounded statements such as "sunbeds are 10 times worse than the sun". But what does that even mean? We know that sunlight is necessary for survival on this planet. Excessive exposure to UV light has been found to contribute to non-melanoma skin cancers, which are easily treated and rarely fatal. Excessive exposure is also corelated with melanoma skin cancer, so taking a vigilant approach makes sense. Protect yourself and your family from sunburn, and don't over-expose your skin to the sun. Have annual skin checks if you are a pale skin type or have a family history of skin cancer. It is virtually impossible to live a life without exposure to the sun, and in fact without any such exposure everything on the planet, including us, would be soon dead.

So we know that we must respect UV light and take a moderate approach to our exposure to balance the risks and benefits. Research into the UV radiation outputs of different light-emitting devices- including the sun and sunbeds- shows that the "new era tanning lamps" we use at Get Brown Tanning actually emit UV light in a more positive spectrum than the sun itself. Or indeed than the equipment that is used to deliver medical UV light doses and to test sunscreen efficacy. New era lamps like these are found most modern pieces of tanning equipment available at excellent indoor tanning salons like Get Brown. Read more about new era tanning lamps vs. the sun.
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Sunscreens, sunblocks, suntan lotions: which SPF is right for me?
The table below is a helfpul guide for California Tan sunscreen use according to your skin type. Don't know your skin type? Find out here.
NB: the following assumes full, constant sun exposure at the hottest part of a clear day at normal evelvation, without swimming or excessive sweating.  Times should be adjusted as appropriate for cloud cover, elevation, activities, clothing and shade.

Sun Product Who & When is it suitable for?
SPF30 Sunblock Skin types 1-2 for very high sunblock protection, reapply every hourly. Skin type 3 for very high sunblock protection, reapply every 1-2 hours. Skin type 4 for extreme sunblock protection, reapply every  2-3 hours. Not recommended for use for skin types 5 or 6.
SPF20 Sport Sunblock Skin types 1-2 for high sunblock protection with added water/sweat resistance, reapply hourly. Skin type 3 for high sunblock protection with added water/sweat resistance, reapply every 1-2 hours. Skin type 4 for very high sunblock protection, reapply every 2-3 hours. Not recommended for use for skin types 5 or 6.
SPF15 Sunscreen Not suitable for skin type 1. Skin type 2 for moderate sunscreen protection and tanning help, reapply every 30 minutes - 1 hour.  Skin type 3 should use SPF 15 for moderate burn protection and tanning help, reapply every 1-2 hours.  Skin type 4 & 5 may use SPF15 for fairly high level burn protection, reapply every 2-4 hours.  Not recommended for use for skin type 6.
SPF15 For Faces Recommendations as above. SPF15 Faces is designed to take care of facial skin, but can be used all over & is fragrance-free and hypoallergenic.
SPF8 Sunscreen Lotion Not suitable for skin type 1. Skin type 2 for low sunscreen protection and sun-tanning help, reapply every 15-30 minutes.  Skin type 3 for sun-tanning help with moderate burn protection, reapply hourly.  Skin type 4 for moderate sunscreen protection and tanning help, reapply every 1-2 hours.  Skin type 5 for very high burn protection, reapply every 2-3 hours.  Not recommended for use for skin type 6.
SPF6 Sunscreen Spray Not suitable for skin type 1. Not recommended for skin type 2.  Skin type 3 & 4 for sun-tanning help with low burn protection, reapply every 30 minutes to 1 hr.  Skin type 5 for moderate burn protection & suntan help, reapply every 1-2 hrs.  Skin type 6 for extreme sunburn protection, reapply every 3-4 hrs. 
SPF4 Sunscreen Lotion Not suitable for skin type 1. Not recommended for skin type 2. Skin type 3 & 4 for sun-tanning help with very low burn protection, reapply every 15-30 mins. Skin type 5 for low burn protection & tanning help, reapply every 30mins - 1hr. Skin type 6 for very high burn protection, reapply every 2-3 hrs.
SPF2 Sunscreen Spray Not suitable for skin type 1. Not recommended for skin type 2 or 3. Skin type 4 for sun-tanning help with very low burn protection, reapply every 15 - 20 minutes.  Skin type 5 for low burn protection & tanning help, reapply every half hour.  Skin type 6 for high burn protection, reapply every 1-2 hrs.
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How Many Sessions Do I Need To Get A Base Tan?

Your Situation Skin Type II (2) III (3)IV (4) or V (5)
No tanning for more than a year 20 – 30 sessions (5-10 weeks**) 15 – 25 sessions (5-9 weeks) 10 – 15 sessions (3-5 weeks)
No tanning since last summer 15 – 25 sessions (5-9 weeks) 10 – 20 sessions (3-6 weeks) 5 – 15 sessions (2-5 weeks)
Tanned last summer + intermittent sessions since 10 – 20 sessions (3-6 weeks) 6 – 15 sessions (2-5 weeks) 3 – 9 sessions (1-3 weeks)
Tanned last summer + regular sessions since 8 – 15 sessions (2-5 weeks) 6 – 9 sessions (2-5 weeks) 3 – 6 sessions (1-2 weeks)
* Skin type 1 is excluded as not permitted to tan indoors. Skin type 6 also excluded as unlikely to achieve increased pigmentation indoors.
** Based on tanning 3 times per week.
# Note all estimated numbers of sessions required will be influenced by the quality of tanning accelerator lotion used. This guide is based on sessions in Get Brown Tanning's Sun Capsule brand stand-up Sonic 44-lamp 160watt units.
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Isn't Tanning Bad For Me?

This is a question we are often asked, and it does not have a YES or NO response, because the issue isn't that simple. It's a bit like asking, "does water cause drowning?" While drowning may be a consequence of exposure to water, it would be crazy for everyone to stop swimming in case they might drown.

Do you think that because you slather on chemical sunscreens that you won't get skin cancer? Or that by staying out of the sun completely you won't get skin cancer, or your skin won't age? Unfortunately, science doesn't back this up. Like any cancer, there can be no guarantee you'll avoid getting it- no matter what you do. As for ageing- well the only way to stop that in its tracks is to stop having birthdays.

While those concerned with promoting messages about the dangers of too much sun exposure do tend to encourage extreme measures like 24/7, year-round sunscreen use and total avoidance of sunlight in midday hours throughout most of the year- they have done so in the hope that such measures will stop people from getting skin cancer. But it's not working.

Meanwhile, there has been a more insidious reason for the relationship between sunlight and skin cancer to have been blown out of proportion- and the culprits are mainly the cosmetic wing of the pharmaceutical industry. Sunburn protection products have made extraordinary amounts of money by being cleverly marketed as if they prevent cancer, as opposed to what they really do, which is prevent sunburn. Aggressive 'educational' advertising campaigns have convinced many people that no amount of sun exposure is safe, in order to boost sales of sun protection products. There is big money to be made in playing on your fear of developing wrinkles! Happily, thanks to the attention of groups like the Cancer Society to the problem we have highlighted of possible vitamin D deficiency- causing them to revise their 'hardline' position on sunshine avoidance and encourage limited exposure for good health, this is beginning to change. Click here to read the Cancer Society's advice

UVB light exposure (which increases your levels of vitamin D) has been linked time and again to a reduced risk of many other types of cancers and other disease. GBT notes the connections between high levels of vitamin D and low incidence of diseases- while widely reported, are not yet officially sanctioned. Our intention is not to promote the idea that tanning reduces the incidence of disease. We couch the above comments around the essential advice to all people that sensible sun exposure practices must be employed to reduce your risks of over-exposure to UV light, and this opinion piece should not be viewed as a claim that sunbed use offers health benefits.

Provided you use good tanning lotions which contain antioxidant ingredients, you may actually be able to reverse the effect of UV-induced free radical damage in the skin. People are largely unaware that by use of the best tanning lotions & extenders you can afford, and always keep your skin nourished with them, it may be possible to keep wrinkles and premature ageing to a minimum, while still enjoying sun exposure.

Why have we been scared out of the sun? Read another side of the debate here...

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Why Should I Use A Tanning Lotion?

Moist skin tans much better than dry skin, in fact, moist skin will absorb about 20% more UV light than dry skin. Using good quality tanning lotion will help you tan faster, and help your tan last longer. UV light has a drying effect on the skin so using lotions designed for indoor tanning will help put back moisture lost in the tanning process. The better condition your skin is in, the more readily it will perform as nature intended, producing melanin in response to UV exposure, resulting in a natural, healthy-looking tan.

The active ingredients in tanning lotions are the building blocks of melanin- amino acids, L-tyrosine etc. As the lotion is absorbed by the skin, these ingredients feed the melanin-producing cells to give faster tanning results. Lotions maintain skin condition & minimise dry skin cells to avoid the tan flaking off sooner. Anyone who has used a good tanning lotion will know how important it is to use one every time you tan, for the look of your tan, and for your results. Tanning without lotion is like showering without soap! Now, you wouldn’t do that, would you?

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Why Can't I Tan Every Day?

Tanning Every Day? Don't Do It! Your tan will not develop as well as if you tan every other day. Tanning is a 24 to 48 hour process, and the cells producing melanin (tanning) pigment need this time to fully respond to the UV exposure and do their job. Tanning too soon will interrupt the tanning process as your skin tries to start the process over again before the first one is complete. Also, your skin needs time to adjust back to pre-tan moisture levels to look great and tan more effectively. We know it's tempting sometimes to jump in that sunbed every day- let's face it- it feels so great! But hold yourself back to just three tans a week and you'll soon see an awesome difference in your colour and in your skin. (In fact, as you tan moderately over a longer term- you'll start to see your colour increase more on the second day after tanning than the first.)

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How Soon After Tanning Can I Shower?

Showering after tanning will not interfere with the tanning process. However, showering straight after a tanning session will wash all your lotion off. The lotion is still conditioning your skin and promoting your tanning results, so it seems a bit of a waste! Get Brown Tanning lotions contain special ingredients to inhibit after-tan odour, but if you really want to shower right after tanning, we advise that you try to wait a couple of hours at least.

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Why Do I Have Trouble Tanning My Legs?

Legs have much less melanin pigment in them than other parts of the body. Humans were designed with more melanin in the parts of the body that needed more protection from over-exposure to the sun, e.g shoulders and arms. Legs are usually ‘shaded’ by the rest of the body, so they don’t need as much protection, and therefore it will take longer for you to see tanning results on your legs. Shaving, waxing and exfoliating legs also slows down results as this strips older, tanned skin cells, revealing new untanned skin. Have patience, limit your exfoliation, or use products with bronzers or hot action in them to give legs a boost. (Try Ionyx Hot Bronzer for amazing results!)

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Tanning Outside: Can I Do It?

Indoor tanning is, in our opinion of course, the best way to get and keep a natural tan the most sensible way. But yes, tanning outside is a viable option too... as long as you follow the rules of outdoor tanning- this can be a perfectly acceptable way to top up your colour. After all, it's what we were all doing well before sunbeds were invented!

    The DO'S of Outdoor Tanning
  • DO Use tanning lotion, good quality moisturiser or low-factor sunscreen when tanning outside- just like indoors skin can dry out without this essential hydration replenishment.
  • DO Watch your exposure time carefully- get a stopwatch & make sure you have the same amount of time both sides- increasing gradually between sessions. Work out your skin type and be cautious. For example, a skin type 2 would start with just five-ten minutes exposure either side, and increase this time every second day by just 3-5 minutes to avoid sunburn and maximise your tan result.
  • DO Know your limits! When you start to feel uncomfortably hot, it's time to get in the shade.
    • To Use Tanning Lotion: While using the best tanning lotions you can afford is advisable for exceptional tanning results and skincare, we are happy to recommend using good budget lotions for outdoor tanning, like those in our 'Good Tanning Accelerators' Online Shopping Category. These are a really affordable way to get good tanning results outdoors.
    • To Use Moisturiser: The best moisturisers for tanning skin are actually specialty tan extenders- at all prices to suit different budgets the options in our Tan Extenders Online Shopping Category are also acceptable to use outdoors for great nourishment to prevent the skin drying out and give good quality antioxidant benefits to your tanning skin.
    • To Use Sunscreen: These days it's pretty tough to find a sunscreening product in the chemist or supermarket that will actually help you tan. California Tan Sunscreens are gorgeously luxurious sun screening products, which help you to develop a lovely golden tan while screening out UV rays so that you can enjoy the sun longer. Check out our Sunscreens & Suntan Lotions Online Shopping Category for more.
    The DON'Ts of Outdoor Tanning
  • DON'T tan every day- the same rules apply as indoor tanning- only tanning every second day, or once every 48 hours or so, will produce a better tan & be much better for the health of your skin.
  • DON'T burn! Monitor your sessions carefully and take it easy. Patience is a virtue when it comes to natural tanning, but it is well rewarded.
  • DON'T forget- outdoor tanlines are swiftly sorted with a few trips to an exceptional indoor tanning facility like Get Brown Tanning Ellerslie!

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Why Does My Tan Fade?

Using a good quality tan accelerator lotion while tanning, as well as an extending moisturiser product in between tanning sessions, is the key to maintaining your healthy-looking tan. Extender moisturisers like California Tan’s Total Immersion contain the same tan-maximising ingredients in them as the accelerators, promoting your results even between tanning sessions. Don’t forget that your skin is constantly exfoliating and rejuvenating, so keeping your skin in great condition and locking in moisture levels is essential to keep your tan looking beautiful.

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I have a wedding in six weeks. What’s the best way for me to get brown?

There are a number of options available to you. In six weeks you will be able to fit in about 18 tanning sessions, so this is plenty of time for most skin types to get a good colour. Another advantage of a natural tan achieved by moderate and supervised indoor exposure is that it will condition your skin for your warm and exotic honeymoon! A sunbed-acquired base tan offers an SPF (sun protection factor of 2-3). Using a tanning lotion with bronzers, such as California Tan's CTSeven Bronzer Accelerator lotion, will give you immediate colour results while your natural tan develops and have you looking gorgeous for the big day.

If you are skin type 1 (see skin types) - unable to tan naturally - or if you prefer not to sunbed tan for the wedding, then you can investigate some self-tanning options. You could have a spray tan here at Get Brown, or do it yourself at home with self-tanners like California Tan Sunless products. Make sure you have the service or apply the self-tanner as a trial at least once before the wedding so that you are confident of the results.

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Why do I PEEL when I come back from holiday?

Indoor tanning and outdoor tanning are the same; you should only tan every SECOND day. So, while it feels fantastic to get out and sunbathe every day when you're on holidays with great weather, if you do you will dehydrate your skin and disadvantage your tan. Generally speaking- in hot, tropical places, the moisture content in the air is a lot higher than here in New Zealand, so you may well not notice the dehydrating effect your every day tanning is having while you're there. It's only when you return home to a dryer climate that your lovely tropical holiday tan starts to disintegrate and peel away when your skin has a chance to rest. This can all be avoided! Not only should you ALWAYS use tanning accelerators and/or SPF sun protection products when outdoor tanning, you should also only tan once every two days (stay in the shade, cover up or slather on SPFs on the non-tanning days) and ensure that you are moisturising your whole body at least twice a day during and after your holiday. Try the wonderful Total Immersion Daily Tan Extending Moisturiser- a great investment for keeping that terrific holiday colour!

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Can I tan when I'm PREGNANT?

The most important thing for you to know about tanning when you're pregnant is that UV light does not penetrate past the epidermis or outer layer of your skin, so it goes nowhere near your unborn baby. The legend of the 'roasted tanner' is just that- a story! Contrary to the way film-makers may like to portray tanning equipment, sunbeds do not emit microwaves and do not 'cook' anything, least of all you or your insides!

When you are pregnant, you are much more sensitive to HEAT, and so the sunbed environment may be uncomfortable for you.

In the THIRD trimester, tanning may bring on contractions, and you may well not feel up to it at that point anyway!

Get Brown has had many many mums-to-be tanning with us at all stages of pregnancy. These ladies have done their own research and come to a thoughtful decision that moderate UV exposure will be a good thing for them while pregnant. Our tanning mums maintain that the vitamin D resulting from UVB light exposure like that in our Get Brown stand-up sunbeds boosts the health of them AND their babies. And the gorgeous wee strong tots we have had the privilege to meet on the other side of pregnancy are a testament to that!

Please note however, GBT does recommend you consult your doctor if you still have concerns, and advises sunbed tanning should not be attempted by persons with skin type 1.

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Compliance Responsibilities

Compliance with the Fair Trading Act 1986

In 2011 the New Zealand Commerce Commission conducted an investigation into the NZ sunbed industry. This process was the result of a complaint made by the Cancer Society and Consumer NZ (the 'Complainants')- who believed the industry was making misleading representations to consumers and therefore was in breach of the Fair Trading Act 1986. The Commerce Commission issued a 'warning notice' to sunbed operators at the conclusion of their investigation.

Get Brown Tanning and the Commerce Commission As one of the originally named operators allegedly breaching the rules by the Complainants, Get Brown Tanning engaged in dialogue back and forth with the Commerce Commission in defence of our position on this issue. We vociferously denied the claims that we were making false or misleading representations to our clients, because all our claims are backed up by valid science, and because our policy is full disclosure of both risks and benefits of sunbed use. Copies of the communication between GBT and the Commerce Commission are available to read as follows:

1. Initial Commerce Commission letter to GBT: click here.
2. First GBT response to allegations: click here.
3. Commerce Commission advice letter to industry: click here.
4. Get Brown Tanning letter to Commerce Commission in response to industry advice letter: click here.
5. Commerce Commission's final reply to GBT: click here.

It is GBT's intention to ensure our operation's compliance with the Fair Trading Act at all times and at all levels. If you feel there may be a breach on our part, we encourage you to contact us immediately.

Voluntary Compliance

There is a voluntary Standard set of guidelines to running a tanning operation in New Zealand (AS/NZS 2635:2008 Solaria for Cosmetic Purposes). The guideline is prohibited from being shared by Standards New Zealand and is available to buy at the Standards WebShop. Get Brown Tanning holds a copy of this and all staff members attending to tanning customers are familar with its contents.

In principle and for the most part Get Brown Tanning agrees with the Standard as a guideline for responsible provision of indoor tanning services. On some points however we have cause to disagree. Our document 'Position on Standard 2635' thoroughly addresses these points and concerns, while suggesting alternative points and more workable 'in-salon' guidelines. At face-to-face level we disclose and discuss these points with clients.

We note also the Guidelines produced by the National Radiation Lab (NRL). You can download a copy of the Guidelines for tanning operators for free. Our document 'Position on NRL Guidelines' outlines any points of concern we have with this publication.

Industry Representation

The INTANZ organisation was set up in 2008 to protect individual freedom to tan and to provide a voice for the sunbed industry. Get Brown Tanning representatives are actively involved with this organisation; we believe it is a useful vehicle to achieve better compliance within in the industry in the interests of protecting consumers' rights and public health. Click here to see more at our website or to view the INTANZ website click here.

Consumer NZ's Advocate Position

In 2010 GBT's Ellerslie salon was reviewed by Consumer NZ as part of their mystery shop survey. It is impossible for us to publish the result of this review without impinging on Consumer's copyright laws, however the details can be seen at their website. Early in 2011 the Commerce Commission complaint was laid jointly by Consumer NZ- naming GBT principally among several other sunbed operators who were allegedly breaching the Fair Trading Act- despite the performance of this operator in their recent review. In September 2011 another review was conducted. Get Brown Tanning Ellerslie was not included in this review.

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